Yoga is a living practice, as you may know. And, in this world we live in, trauma is a part of being alive at this moment.
As a yoga therapist and spiritual guide my practice has led me to understanding the transformations of trauma in my own life, and the lives of others. I lead from that place and teach others to do the same.
I am one of the first instructors in the country to advocate for trauma-informed yoga classes & instruction.
Both my Beginners & Advanced Yoga Teacher Trainings provide students with the tools needed to be more trauma-sensitive in our own lives, our own yoga.
By joining a training, you are committing to yourself, to cultivating resilience, and the living practice of acknowledging & experiencing that everything turns to gold.