The Ultimate Mindfulness Map to

Peace, Purpose, & Power with the 10 PROMISES of you to::

Connect with positive people.

▪Become calm

▪Move with more ease and joy.

▪Learn how to talk about your truth with friends.

▪Gain more awareness, strength, vitality & flow through your body.

▪Embody the beauty of your inner experiences.

▪Relieve tension, tightness, or exhaustion.

▪Feel fabulous.

What people are saying about live-personalized coaching with yoga therapist nina be::

"I wanted to say thank you so much for leading this work. I find every aspect of it to be truly brilliant and it really helps me to realign my brain. I am so thankful that you created this incredible program! I am a huge fan and steward of it."


"I have two teenage children whose lives were also turned upside down and I wanted to increase my stamina for understanding and calm. Each week we tuned into our breath and let go of the holding in the body. This allowed more capacity for open heartedness as I had more energy to listen to my kids’ and my friends’ express their concerns and fears."

-J. Dupuis

"I left each session feeling I had uncovered yet another layer on this journey to healing... Not a day goes by that I don’t access something I learned or uncovered during session...I understand that my healing is intergal to the healing of my family, community and world."

-J. Rodriquez

Ultimate Mindfulness Map to Peace with the 10 PROMISES will empower you to::

  • Awaken your body, mind, and heart.
  • Balance work & play, creating & resting, family & friends.
  • Energize sharing your purpose and compassion.
  • Inspire your desires.

You will discover your purpose with::

  • Mindfulness practices to focus on developing your well-being.
  • How to revitalize your beauty.
  • How thoughts can create depression or relief.
  • How to lower anxiety with connection to the Earth.
  • The body always moves, expresses & heals best when we listen to the heart.
  • New capacity for awareness, comfort, strength, vitality and flow.

The Ultimate Mindfulness Course::

10 Promises for Inner Peace

Mondays 6-9 pm Est.

February 1 - April 12, 2023

11-weeks of Live Mindfulness Coaching

with yoga therapist, nina be

⭐You'll also get lifetime access to::

➡10 mindfulness practices for daily self-care

➡10 mindfulness meditations for calming emotions

➡20 affirmations for motivation and courage

⭐PLUS You'll also get:

➡4 ancient practices as direct teachings from Thich Nhat Hanh



Please email us for inquiries.

Each week you will experience how to live from one of the 10 Promises. You can awaken from the trance of your habits & believe in yourself!


Mindfulness Map to Peace, Purpose, & Power::

The Self-Paced Course

You can enjoy this course of mindfulness, yoga, breathing, expressive writing, and calming meditations on your own time with the self-paced option!

Get access to all 12 modules.

Was $̶7̶9̶5̶

Now 50% off $395

Get the self-paced course for $395 by clicking the enroll button below.

yoga therapist

Many of us have learned to seek relief and inspiration from self-improvement

and we may continue to use external references to guide our lives.

The 10 Promises help resource a life of authenticity and autonomy. 

"The 10 Promises are seeds to grow the heart of humanity."

In this Ultimate Mindfulness Course

you will be taken step-by-step through nina be's proven method

for stepping into your PURPOSE & POWER.

You'll move from::

problems ➡ promises

exhaustion ➡ vitality

isolation ➡ connection