MindBody Centering Yoga::

Embodied Mindfulness

For transforming trauma to connect into community coherence and your calling.

The Ultimate Mindfulness Course :: The 10 Promises

The "10 Promises" are the 10 ethical fundamentals of Hatha Raja Yoga and "seeds" of mindfulness taught by Thich Nhat Hanh.

For the upcoming fall course, we'll meet every Wednesday from 6:00 - 9:00 p.m. EST from September 13th until November 15th, 2023 via Zoom.

Click the link below for the full list of fall course dates.

Learn more or sign up here.

FREE MBCY Classes ::

on Youtube channel


MBCY Yin Therapeutics with Expressive Writing

An 8-week series designed to help you heal trauma through the body's wisdom, tapping into the sacred energy centers of the chakras, meridians, and heart with compassionate and attentive awareness.

Thursdays from 6:00-9:00 p.m. EST starting September 21st until November 9th, 2023 via Zoom.

Learn more or sign up here.