This mindfulness group therapy course is an in-depth exploration of mental emotional health with yoga, breathing, meditation, writing, and discussion.
4-week series:: Sept & Nov
Sundays 6 - 8 pm Est
Live on Zoom
Mindfulness in your body, mind, emotions and spirit
Sundays June 19, 26, & July 3
The 10 Promises a Map to
Your Peace, Purpose, & Power::
Live Personalized Coaching with nina be.
12-week series:: Sept 12 - Nov 28th
Mondays 6 -8 pm Est.