Mindfulness Courses

mindfulness group therapy course
Women's Wisdom Circles

This mindfulness group therapy course is an in-depth exploration of mental emotional health with yoga, breathing, meditation, writing, and discussion.

4 & 7-week series:: Sept & Nov

Sundays 6 - 8 pm Est

Live on Zoom

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mindfulness course
Ultimate Mindfulness Course

The 10 Promises a Map to

Your Peace, Purpose, & Power::

Live Personalized Coaching with nina be.

February 1 - April 12, 2023

Mondays 6 -8 pm Est.

Live on Zoom

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On the Go:: Mindfulness

Mindfulness Map to Peace, Purpose, & Power::

The Self-Paced Course

Offered through-out the year and done on your time. Work through the 12 modules at your own pace.

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