welcome to centering.life

embodied experiences to cultivate resilience



A centering life practice is one in which we live by our own terms, where we learn from our experience, and the things we sometimes label trauma are transformed into the gold of WISDOM,
for ourselves & for the world.


hi, I'm nina be...


I started centering.life after dedicating 45 years to yoga, embodied psychology, movement arts, mindfulness & meditation.


After studying, learning, practicing & teaching what the best of the best have to offer us, I have SO much to share with you...


I am so honored to BE sharing these centering life experiences with YOU.

nina be, yoga therapist, psychologist, dancer

The Ultimate Mindfulness Course::

10 Promises for Inner Peace

Move from Problems to Promises

with this Centering Life Course.


Wisdom Circles

a mindfulness group therapy program to explore & access your trauma & truth for mental emotional health


Yoga Therapy & Coaching

an alternative to talk therapy


yoga therapy with master yoga therapist nina be

Individual Yoga Therapy


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yoga therapy with master yoga therapist nina be

Couples Yoga Therapy


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Yoga Classes

Certifications

trauma-informed approach for transformational mindbody centering yoga


yoga classes

Yoga Classes

Online Live-Streaming


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trauma informed yoga teacher trainings with yoga therapist nina be

Yoga Teacher Trainings

Yoga Alliance Certifications


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MINDFULNESS & RETREATS

coming soon

   
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