Yin Therapeutics w/ Expressive Writing

10-week SERIES::

Transforming Trauma with Somatic Embodiment::

deep listening & understanding



Thursdays. 7-9pm EST on zoom// 

September 15th - November 17th, 2022


  25-credit hours w/ Yoga Alliance Certification 

This YIN THERAPEUTICS COURSE with Expressive Writing Series is curated by yoga therapist & teacher nina be.

Created for aspiring yoga teachers, therapists, parents,

leaders and aspiring creatives

interested in offering trauma-informed

community experiences.

This series has awakened transformation in

thousands of productive people.

This life-changing course is for you if you would like to:

  • Move more naturally & with greater ease and skill.
  • Learn to name the parts of your body’s wisdom to ground.
  • Gain more vitality, strength, flexibility, flow, and ease through letting go.
  • Improve comfort in your movement.
  • Embody a positive mental attitude towards yourself and others. 
  • Transform anxiety, depression, stress & trauma with somatic embodiment deep listening & understanding.

This Course will help you:

  • communicate & engage with your underlying lovingkindness 
  • stand up & speak up from your foundation of noble truth
  • calibrate instead of force perfectionism habits 
  • transmit ease and coherence through your thoughts words and actions
  • coordinate & maintain agreements of integrity & balance

This 10-week Yin Yoga Course will explore how to unwind the body’s communication of states of distress moving from the more Yang expression to the more Yin expression.

Each week we will explore a thread of the above systems that comprise the MindBody Centering Yoga Methodology for Transforming Trauma as we voyage through 6 main Chakras and their fields.

We will explore systems of working with dislodging trauma from the body mind and heart. 

Our Resources for these systems are::

YouTube::

  • Fascial Tissue Theory from Gil Headly
  • PolyVagal Theory with S. Porgess
  • Embodied Yoga:: Organs and Developmental Patterns with Bonnie Baimbridge Cohen

Suggested Books::

  • The Book of Shiatsu::The 5 Elements of Traditional Chinese Medicine by Paul Lundberg
  • Yin Yoga Theory by Bernie Clark
  • Breathe, You're Alive by Thich Nhat Hanh

Enroll in this MBCY Yin Course



This 10-week Series is only available Thursday nights with nina be on Zoom for the following dates::


Drop-ins attend from 7 - 8 pm Est


Fall 2022

10-week Series::

September 15, 22, 29

October 6, 13, 20, 27 & Nov 3, 10, 17