MBCY 300 hr. Trauma-Informed

Yoga & Mindfulness Meditation Teacher Training

This Yoga Alliance Rytt-300 hr. is nina be's flexible 3-module trauma-informed yoga + leadership training for entrepreneurs, mental health professionals, caregivers & teachers who are ready to up-level their somatic expertise for modern times.

Get your RYT-500 Yoga Alliance Certification and learn::


  • How to execute and teach +60 yoga postures with trauma-informed MBCY methodology from the lineage of Ashtanga, Sri Dharma Mittra and Embodyoga
  • MindBody Centering Yoga with trauma-informed principles
  • Mindfulness Meditation techniques from direct teachings of Thich Nhat Hanh, The Dali Lama, Pema Chodren, Jack Kornfield, Tara Brach
  • Yin Yoga techniques
  • Yoga Nidra scripts
  • Philosophy of Applied Mindfulness
  • Developmental Anatomy & somatics for experiencing
  • Sequencing multi-level classes
  • Assists and modifications for injury prevention
  • Breathing techniques
  • 12-Chakra study
  • Sutra study
  • Nutrition and wellness
hi, i'm nina be
( C-IAYT, E-RYT-500, MA., MED., NBCC, Dharma-800)

I curated the unique curriculum for the MBCY 300-hour Yoga Teacher Training for THIS moment.

The need for trauma-informed leadership has never been more important, and I am honored to have been researching trauma & wisdom where mindfulness & yoga connect.

All of the teachers trained in the MindBody Centering Yoga (MBCY) method understand how trauma transforms into Wisdom.

By choosing THIS course, you will be specializing in trauma-informed yoga, interfaced with the classical sutra orientation of the Yamas and Niyamas, embodied anatomy, social equity and current research in the non-pathological understanding of the spectrum of trauma.

this 3-module offering gives YOU

freedom & flexibility in 2021-2023

you can choose a fall & spring semester to compliment your passion project


MODULE A: Fall Semester

Transforming Trauma

100 hr. Yoga Teacher Training

this module is offered as a stand-alone training


Fall 2022: Sept 11 - Nov 27

Fall 2023: Sept 10 - Nov 26

- Weekly Sunday Immersions -

noon - 8 pm EST // 9am - 5 pm PC


MODULE B: Spring Semester

Self-Realization through Self-Practice

MBCY 300-hr Trauma-Informed Yoga Teacher Training //(100-hr. module)

This module is not offered as a stand-alone training


Spring 2023: Jan15 - April 30

(online live streaming w/ nina be)

Twice monthly: Sun. 10 - 5 pm EST (7 - 2 pm PC)

Weekly: Thurs. 4 - 8 pm EST (1 - 5 pm PC)


MODULE C: Passion Project::

A Living Mentorship with nina be

for Yoga Leadership in Action

100 hr. Trauma-Informed Yoga &

Mindfulness Meditation Teacher Training

This module is designed to help you hold a unique perspective

of focus on your experience of Trauma & Truth.


You will be supported to use the core curriculum from Modules A & B to develop your unique approach for your calling in the world.

Your self-directed work on your Trauma-Informed Passion Project can begin at the start of your first module. It is due 90 days after the completion of your last module.


a few words from the founder

nina be is the main instructor in this MBCY 300 hr. MindBody Centering Yoga & Mindfulness Meditation Teacher Training

Receive Your RYT-500 Yoga Alliance Certification

By completing this flexible 3-module, 300 hr. MindBody Centering Yoga and Mindfulness Meditation Teacher Training with nina be, you become eligible for your Yoga Alliance RYT-500 Certification.

Reserve your Spot Now


What to Expect


  • You will be guided in a process of living transcendence with yoga therapist, nina be (C-IAYT, E-RYT-500, MA., MED., NBCC, Dharma-800); embodied anatomy, lovingkindness Meditation, transforming trauma techniques for times of awakening, the 12 chakra system.


  • By attending the MBCY RYTT-300 Trauma-Informed Yoga and Mindfulness Meditation Teacher Training, you will be asked to invest in a vegetarian lifestyle, maintain a daily practice and perform SEVA (community service).


  • Within the MBCY curriculum, you will develop a compassionate presence and skillfulness with relevant guidance as a resource for your authentic path.


  • By embodying specific skills through your personal research, at the intersections of living ethics and Truth as power, you are welcomed into the MBCY global sangha. Together we continue to spread our work of advocacy for all beings; most especially POC, LGBTQIA, and under-resourced children.