MindBody Centering Yoga Trauma-Informed Trainings 2023::
Yoga Alliance 300-hr. MBCY Trauma-informed Yoga & Mindfulness Meditation Certification-level ll
live & online hybrid program:: feb-dec. 2023
feb. 26, march 26, april 23, may 21, june 11, sept. 10, oct. 8, nov. 5 & dec. 3, 2023.
(a $5300 value)
payment plans available.
This MBCY Yoga Alliance RYT-300 hr. Certification is a flexible hybrid of trauma-informed yoga + leadership courses for entrepreneurs, mental health professionals, caregivers & teachers who are ready to up-level their embodied mindfulness experience for modern times.
a few words from the founder
nina be is the main instructor in this MBCY 300 hr. MindBody Centering Yoga & Mindfulness Meditation Teacher Training
What to Expect
- You will be guided in a process of living transcendence with yoga therapist, nina be (C-IAYT, E-RYT-500, MA., MED., NBCC, Dharma-800), a specialist in embodied anatomy, Mindfulness Meditation, transforming trauma techniques for times of awakening, the 12 chakra system.
- By attending the MBCY RYTT-300 Trauma-Informed Yoga and Mindfulness Meditation Teacher Training, you will be asked to invest in a vegetarian lifestyle, maintain a daily practice and perform SEVA (community service).
- Within the MBCY curriculum, you will develop a compassionate presence and skillfulness with relevant guidance as a resource for your authentic path.
- By embodying specific skills through your personal research, at the intersections of living ethics and Truth as power, you are welcomed into the MBCY global sangha. Together we continue to spread our work of advocacy for all beings; most especially POC, LGBTQIA, and under-resourced children.
Get your Advanced Yoga Alliance Certification and learn::
- +100 yoga postures with trauma-informed MBCY methodology from the lineage of Ashtanga, Sri Dharma Mittra and Embodyoga
- MindBody Centering Yoga trauma-informed principles for all bodies
- Mindfulness Meditation techniques from direct teachings of Thich Nhat Hanh, The Dali Lama, Pema Chodren, Jack Kornfield, Tara Brach
- MBCY Yin Yoga for the subtle body
- Yoga Nidra scripts for soothing all conditions
- Philosophy of Applied Mindfulness
- Developmental Anatomy & somatics for experiencing the authentic Self
- Sequencing multi-level classes
- Assists and modifications for injury prevention
- Breathing techniques
- Chakra study
- Sutra study
- Nutrition and wellness
What to expect::
a multi-dimensional curriculum to support your
professional passion project
What is included ::
•mbcy practice through 8-limb series l, ll, lll //mbcy training manual
•transforming trauma training/wisdom circles
•ultimate mindfulness training
•passion project mentoring
module a :: mbcy practice through the 8-limb :: series l, ll, lll establishes the core of focused self practice through the embodiment of yoga sutras as the ethical principals of refinement of the mind, body and heart. This section includes 3 months of daily practices that are the foundation of your professional path.completion of this course will earn ceus from Yoga Alliance.
(sundays 8-4pm est :: feb. 26, march 26, april 23, may 21, june 11, sept. 10, oct. 8, nov. 5 , dec. 3, 2023.) 1 course
module a :: mbcy transforming trauma techniques encompass 8 specific, cutting edge, embodiment theologies that have proven effective for all forms of trauma; from anxiety to depression, stress and panic attacks, PTSD and childhood trauma, chronic back pain, arthritis and insomnia. Upon completion, you will be able to understand how to transform mental, physical and emotional pain. your completion of this course will earn 100 CEs from Yoga Alliance. (sundays 8-4pm est ::feb. 19, march 5, march 19, april 2, april 30, may 14, may 28, sept. 17, oct. 1, oct. 15, oct. 29, nov. 19, 2023.) 1 course
module b :: the ultimate mindfulness course is an exploration of classical mindfulness principles for life from nina be's personal experiences with her teachers, Thich Nhat Hanh and Jack Kornfield. the application of mindfulness and meditation have proven to be the most effective way to offer long-lasting peace to anyone, without the negative side effects of medications. Your completion of this course will earn CEs from Yoga Alliance.
(wednesdays 6-9 pm est ::
spring course :: march 22, march 29, april 5, april 19, april 26, may 3, may 10, may 17, may 24, june 1, 2023
fall course:: sept. 13, sept. 20, sept. 27, oct. 4, oct. 11, oct. 18, oct. 25, nov. 1, nov. 8, nov. 15, 2023) choose 1 course
module c :: your professional passion project mentoring includes supervision with yoga therapist, nina be(e-ryt 800) as you work through designing and practicing your specialized trauma-informed work with clients and communities. (open hours)
All of the above courses are included in your curriculum, oriented towards 'self practice' so that you can guide anyone from the wisdom of your experience, not just from reading books. With over 300 hrs. of course study, you will have a life-time of clear and potent practices to support transforming trauma with mindbody centering yoga in the modern world.
Not included in your tuition ::
- course text books (mbcy manual can be downloaded
- mbcy technique classes-open enrollment
- wisdom circle course -open enrollment
- yoga props//2 blankets, yoga mat, large bolster, small bolster, yoga block, long scarf face. 2 5 lb. sandbags
to your ryt-300 mbcy trauma-informed yoga & mindfulness meditation s training certification to facilitate and focus on leadership for the transformation of yourself, individuals, groups, and the new Earth.
(Yoga Alliance requires that an RYT- 200 hr. Certification is needed along with this MBCY RYT-300 training to qualify you for an RYT-500 Certification with Yoga Alliance.)
Save $1750 and more!
Register for your MBCY RYT-300 Trauma-Informed Yoga Alliance Certification to launch your mastery.
self-realization through self-practice for transforming trauma
begins : february 26, 2023
(live at studio be durham & online live streaming w/ nina be)
monthly: sundays 8-4 pm est.
module a:: is the self-practice module where you will be held within the powerful foundational practices of the 8-limbs of Hatha Raja Yoga. You will develop skills to teach individuals and groups through the embodied ethics of yoga, 3 levels of physical postures, 8 breathing techniques, and the sutras of meditation. nina be has developed MBCY as a sophisticated confluence of Iyengar, Ashtanga, Dharma Yoga, Buddhist psychology and Embody Yoga, with global wisdom from the contemporary arts and sciences of ballet, jazz, theatre, somatics, chakra theory, vocal arts, Alexander Technique, sacred geometry and ritual.
module a :: mbcy transforming trauma techniques encompass 8 specific, cutting edge, embodiment theologies that have proven effective for all forms of trauma; from anxiety to depression, stress and panic attacks, PTSD and childhood trauma, chronic back pain, arthritis and insomnia. Upon completion, you will be able to understand how to transform mental, physical and emotional pain. your completion of this course will earn 100 CEs from Yoga Alliance. (sundays 8-4pm est ::feb. 19, march 5, march 19, april 2, april 16, april 30, may 14, may 28, sept. 17, oct. 1, oct. 15, oct. 29, 2023.) 1 course
module b ::
a multi-dimensional curriculum to support transforming trauma
courses run february-november 2023
(live at studio be durham & online live streaming w/ nina be)
module b::the ultimate mindfulness course is an exploration of Restorative Yoga Nidra and classical mindfulness principles for life from nina be's personal experiences with her teachers, Thich Nhat Hanh and Jack Kornfield. The application of mindfulness and meditation have proven to be the most effective way to offer long-lasting peace to anyone, without the negative side effects of medications.
module c:: professional passion project
mbcy trauma-informed yoga &
mindfulness meditation mentorship
a living mentorship with nina be
for embodied leadership in action
•you will be supported to use the core curriculum from Modules A & B to develop your unique approach for your calling in the world.
•your self-directed work on your trauma-informed Passion Project can begin at the start of your first module.
(It is due 90 days after the completion of your last module.)
•this module is designed to help you hold a unique perspective
of focus on your experience of trauma into truth.
Your RYT-300 MBCY Trauma-Informed Yoga & Mindfulness Meditations Training 'passion project' (the Self, the Field, Individuals and Groups) is a comprehensive 6 hours of mentoring for your authentic professional specialization with MBCY Director, nina be ॐ yoga therapist (c-iayt), ma. mEd. e-ryt-500, dharma-800. You will have the opportunity to develop your authentic professional orientation as your ‘calling’, as you learn to assess and grow your Self, individuals and groups. Your mentoring will begin upon application to the training, so that you can carefully orient towards the details of developing a business, define your personal ethics, receive supervision towards supporting others in your role as a guide, assess power structures involved with equitable leadership and organize your life for a sustainable and enjoyable professional career.
hi, i'm nina be
( C-IAYT, E-RYT-500, MA., MED., NBCC, Dharma-800)
I curated the unique curriculum for the MBCY 300-hour Yoga Teacher Training for THIS moment.
The need for trauma-informed leadership has never been more important, and I am honored to have been researching trauma & wisdom where mindfulness & yoga connect.
All of the teachers trained in the MindBody Centering Yoga (MBCY) method understand how trauma transforms into Wisdom.
By choosing THIS course, you will be specializing in trauma-informed yoga, interfaced with the classical sutra orientation of the Yamas and Niyamas, embodied anatomy, social equity and current research in the non-pathological understanding of the spectrum of trauma.